How NIL and Nutrition Are Rewiring College Football | Former Troy & UNC Coach Jon Heck | Truth Serum with Tyler Minton | Ep.021
Description
Jon Heck has lived the evolution of college football, from suiting up for UNC to coaching strength and conditioning at both Troy and his Alma Mater. He’s worked with elite athletes chasing the NFL and everyday players chasing their peak, and his approach to performance goes way beyond the weight room.
In this episode, Jon and I get into his exact methodology for getting in the best shape of your life, the training systems, the nutritional principles, and the mental discipline that separate elite performers from everyone else. We talk about how NIL has reshaped the mindset of college athletes, what’s really driving performance in the modern game, and why accountability and consistency still beat talent every time.
This one’s packed with truth about training, recovery, and the new world of college football, straight from a coach who’s lived it at every level.
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Work with Jon
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